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About the Book
Parenting with Peace and Presence offers practical supportive skills to help parents manage the challenges of parenting with ease and grace.
Highlights
Through explanations, anecdotes and practical exercises, parents will learn to:
stay calm in distressing situations
connect with their child
rest deeply
replenish their energy
make sound decisions
be more efficient
be present for precious times
harness the power of speech
prioritize self care
see things clearly
learn from experiences
conserve energy
Advance Praise
What a wonderful guide for new parents! Drawing on her decades of experience in yoga, Nicole translates what could be esoteric concepts into everyday actions that can bring out the best in parents and their young children.
Swami Lalitananda, President, Yasodhara Ashram