It is easy to be pulled off centre as a new parent. Fatigue, messes, unpredictability, arguments, and more messes arise daily leading to strong emotions like anger, frustration, fear, and judgement. Even when you are engulfed in emotions, your inner place of centered calm is always there for you. You just have to find your way back to it.

Guided relaxation practice releases tension from the body and mind and can give you some of the same benefits as sleep. It can also help you wind down so that you fall asleep more easily and deeply.